How I got here
For 13 years I had it figured out on paper. Career going well, life stable, and a body I didn't recognize. I was exhausted after work and wiped out on weekends.
This past year I went all in. In my 30s, with a busy career, I transformed my body and lost 20 pounds in one year. Nobody noticed day to day, and everyone noticed a year later.
Two things made the difference. A good fitness plan was one. The other came from my own research on my own body. I learned I was low on essential nutrients, and that gap had been holding my progress back the whole time.
As a pharmacist, I care about doing this safely. I'm still on this journey, and I'll share with you what worked for me.